Thread: Complete Newbie
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Old 11-10-2006, 12:33 PM   #1
Alex Vander Veur
Member Alex Vander Veur is offline
Join Date: Nov 2006
Location: Midvale  Utah
Posts: 2
I'm new not just to CrossFit, but really any kind of regular physical activity. I'd like to start exercising regularly to lose a little fat and generally get in shape, but I am totally at a loss about where and how I should begin. Any help and guidance would be appreciated.
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