View Single Post
Old 08-14-2012, 09:49 AM   #10
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Carb Back Loading Meal Plan

Quote:
Originally Posted by Shane Jensen View Post
Anything in particular that you'd recommend?

I'm probably going to try what I've laid out at least for a few weeks, but if it doesn't work in a manner that satisfies me I'm always interested in other ideas to try.



That's kind of what I've been doing. I eat fruit with my breakfast, and then some in the afternoon either pre-workout (if I workout late) or just as a snack (if I workout early). I don't feel like I limit myself its just how much I eat.

I don't really expect this to be a magic bullet, but I've read a little bit about it and like I said in the first post it fits my upcoming schedule well.

Just trying to make sure that I'm implementing it in the manner that its supposed to be.

Do exactly what you proposed for at least a month and see what happens. Your body may need some time to adapt, so switching after only a couple of weeks is not a good idea.
  Reply With Quote