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Old 08-14-2012, 08:25 AM   #8
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
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Re: Carb Back Loading Meal Plan

Originally Posted by Bill M. Hesse View Post
I would add a greater load of the low GI carbs
Anything in particular that you'd recommend?

I'm probably going to try what I've laid out at least for a few weeks, but if it doesn't work in a manner that satisfies me I'm always interested in other ideas to try.

Originally Posted by Bill M. Hesse View Post
In terms of preworkout or faster replacement of glycogen, I figure they make a better before or after workout food.
That's kind of what I've been doing. I eat fruit with my breakfast, and then some in the afternoon either pre-workout (if I workout late) or just as a snack (if I workout early). I don't feel like I limit myself its just how much I eat.

I don't really expect this to be a magic bullet, but I've read a little bit about it and like I said in the first post it fits my upcoming schedule well.

Just trying to make sure that I'm implementing it in the manner that its supposed to be.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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