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Old 08-14-2012, 06:07 AM   #5
Bill M. Hesse
Member Bill M. Hesse is offline
 
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Join Date: Sep 2010
Location: Streetsboro  OH
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Re: Carb Back Loading Meal Plan

I would add a greater load of the low GI carbs and position the fruit to 1-2 hours before or right after a workout. It will be interesting to see how this treats you.
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