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Old 08-14-2012, 01:29 AM   #3
Jesse Emers
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Join Date: Sep 2007
Location: Port Orange  Florida
Posts: 3,739
Re: Carb Back Loading Meal Plan

I think 2 pieces of fruit at dinner is overkill on the simple sugars. I would have a piece of fruit with the post workout shake for the simple sugars. Also, personally I would replace the dinner fruit with a carb that's slower to absorb, but I don't think it's necessary or as important as my first suggestion.
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