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Old 08-12-2011, 09:58 PM   #2
Andrew James
Member Andrew James is offline
Join Date: Sep 2006
Location: Tampa  FL
Posts: 230
Re: How long after workout till hydration window closes.

There is no hydration window. Not sure what makes you think there is.

After your workout, immediately take a protein shake with some simple carbs. Then an hour later, feast like a barbarian on a gigantic meal that includes all three of the macronutrients.
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