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Old 09-13-2010, 07:06 AM   #10
Allen Tluczek
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Join Date: Oct 2009
Location: Grand Rapids  MI
Posts: 629
Re: 1st Half Marathon Complete - CF + CFE.

I'll be running my first half marathon in two weeks. My training started September 4th with a 6 mile run, and basically concluded yesterday with a 9 mile run. (1 hour and 1:20, respectively) I've been crossfitting since March of this year, and prior exercise experience included a few 5ks, very minor lifting, being a super skinny nerd.

I am aiming for under 2 hours, but would love to finish in the 1:40s.
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