11km on the bike
Gym before work
Was gonna do some deadlift but my back is kinda f-ed up from yesterdays kettlebell swings so.. no deadlifts
Did some good strecthing, worked on my dips(3x8 bench dips) and did my classic 3 min ab amrap. Easy workout...
Worked on our PowerCleans a little bit since todays wod had PC. I went up ca 90% of my 1RM.
5 rounds of
15 powercleans 60kg/132lbs
I finished in 19:49 and boy did this Wod SUCK! I sooo hate running...
Also got my bodyfat measured for the first time. 12.8%