Dunno, not that far, yet. From what I've read, it does have you eat some more starchy foods (sweet potatoes) and time them well before workouts.
I'll fill you in as I read more.
Originally Posted by Vanessa Sisson
Congrats on the weight loss!
So, is "paleo for athletes" more carb friendly?
Got my bike today! SOOO happy to go bike to a road bike from a tri bike. Way more comfortable.