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Old 10-22-2008, 08:43 PM   #30
Greg Major
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Join Date: Jun 2008
Location: Chicago  IL
Posts: 127
Re: Comprehensive bodyweight workout list for download

Originally Posted by Aaron C Bennett View Post
Could this be made into a CrossFit-style workout?

10 explosive push-ups (where your hands actually come off the ground due to the upward force. Rocky claps his hands after each one)
25 situps
15 burpees (aka squat-thrusts)
10 explosive push-ups
25 situps (quickly touch left elbow to right knee, then right elbow to left knee each time up)
15 burpees
25 regular push-ups
10 leg raises Lay on ground, lift legs 6-12 inches off the ground, hold for one minute.
10 push-ups with hands close set so your thumbs touch and your forefingers touch (making a diamond in between)
15 Mountain climbers
10 elevated push-ups (feet on floor, hands on chair or coffee table)
You just did.
M/52/5'7"/185 (wfs)
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