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Old 10-22-2008, 04:40 PM   #28
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Comprehensive bodyweight workout list for download

Originally Posted by Derek Maffett View Post
20 miles running and 400 pull-ups sounds more like a recipe for boredom and tendinitis than anything else...
Eh no, I've done it and I'm fine.

The endurance workouts are on the last two pages so you can decide not to print them if you want.
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