Thread: new workouts
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Old 08-26-2008, 08:40 AM   #92
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: new workouts

Quote:
Originally Posted by Tim Luby View Post
3 rounds, 10 reps each of:

95# thrusters
Pull-ups
95# SDLHP
Ring dips

Ouchy
Switch this to 21-15-9 instead of 3x10, and then it will be OUCHY!
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