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Old 07-15-2016, 07:22 PM   #9
Alicia Soret
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Join Date: Feb 2012
Location: Ponte Vedra Beach  FL
Posts: 42
Re: What Do You Eat First Thing In AM?

Large coffee with quite a bit of half and half around 8a, to keep me full til 10ish. Then I'll have another coffee (once I get to the office) same thing. Lunch around 11/12.

If I'm doing a 6a WOD, I'll have my coffee as my pre-workout, and drink it on the way to the gym. It's so delicious.

I really just like to make it a habit to have a cup of coffee before I WOD, regardless of what time I'm wodding. Works like a charm.
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Alicia (that's A-lee-see-a) :)
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