Originally Posted by Patrick Marshall
When I wake up, I am usually pretty hungry, but I don't want to eat a full meal yet. Just wanted to see what other people ate / drank. I was thinking of having a quick protein shake and then eating breakfast a few hours later.
I usually or try to have a cup of steel-cut oats(with or without fruit) and some bulletproof coffee. I workout is the a.m., and this gets me going. I'll eat a full breakfast later.