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Re: CFSB - Ask your questions here!
Jay,
CrossFit is good for everything! I worked with a High School jumper in the off season. When he walked in his Back squat was about 135 and his dead around 185. Returned him to his coach 15 pounds heavier with a 330 pound deadlift and a 280 back squat. He won the state championship yesterday. 7'0" at 17 years old.
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