Re: WOD thoughts on "As prescribed" with rest vs "Scaled" straight through
I would contend that the golden words in the advice above is "short disciplined rest periods". Most people, myself included, let their brains get the best of them, and the rest periods get out of control. I've put up some of my best scores by doing less then I could possibly do at the moment, but holding myself to a strict pacing or rest period I made the time up later on. (a la Cindy)
I'd reccomend 2 - 5 deep breaths, regain your center, balance that chakrah, and drive on. You'll be suprised how much power you've got stored away.