View Single Post
Old 09-17-2018, 03:59 PM   #13021
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,492
Re: Over 50 Crossfitters Sign In

Kicking butt guys!!!

Patrick, Safe travels!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
10 Leg swings on each leg in both directions
50+ SUs
DU attempts
10 Air Squats
10 Frog Holds
10 Pushups
10 Alternating leg 20 inch box step ups
10 Pullups
10 20 inch Box jumps
10 Burpees (Yay! Burpees!!)

WOD:
10 RFT:
10 135# Back Squats
100 m run
30 seconds rest

15:48

I could feel my hamstrings on this one!

Evening:
1.14 mi dog walk
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote