Well today is 15.3
Can I do a muscle up?
- not a chance in hell! so today is scaled
What do I think about that - I think this is perfect not giving people the chance to do 1 rep just to be a part of the Rx. So you either choose no score or go scaled which is fair.
(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 wall-ball shots
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Score for today = 624
This was a burner and you can feel it in the thighs. I did not mess up the SU's at all and broke them up in the second set. WB are not so much of a problem. Goal for Monday is to break 700 and I think it is possible as the final part of my 14 was SU's. so being smart I think I can do it. Have a good rest over the weekend first.
- she is not in the open and did her own thing today but scored me in between her workout.