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Old 04-29-2011, 03:12 PM   #4
Rebecca Roth
Member Rebecca Roth is offline
 
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Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Let's define "noob"

Quote:
Originally Posted by Amy Shivers View Post
Okay. let's see. I'm 34, female, 5'8" and 140 lbs, and I work out at a CF affiliate and do their WODs M, W, F. I'll get my notebook next time I'm there and write down some examples of WODs, weights used, and results. :-)
At that body weight/height, I can only assume you have very little muscle if you think you have some fat to lose? Are you eating enough to recover AND build muscle, or maintaining a caloric deficit?
Does your affiliate program any additional strength/skill work into the group class on top of the wod? If not, are you doing any at home?

No matter what, unless you were already very fit/strong, its extremely unlikely you will be Rxing the workouts after 3 months, or even 6 months-a year. Take pride in your improvements, even if they are less than you hope for.
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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