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Old 04-29-2011, 02:03 PM   #3
Amy Shivers
Member Amy Shivers is offline
Join Date: Feb 2011
Location: Asheville  NC
Posts: 11
Re: Let's define "noob"

Okay. let's see. I'm 34, female, 5'8" and 140 lbs, and I work out at a CF affiliate and do their WODs M, W, F. I'll get my notebook next time I'm there and write down some examples of WODs, weights used, and results. :-)
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