Thread: My workout log!
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Old 08-04-2010, 10:50 AM   #1
Vince Mannella
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Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
My workout log!

I figured I would start my own workout of the day log!
I am a 25 year old male, 6'2" tall, 195lbs, and I have no idea what my body fat is!
My CFT right now is:
Back squat - 330#
Shoulder Press - 145#
Deadlift - 330#

Today I did:
115# push press - 10-9-8-7-6-5-4-3-2-1
Ring push ups - 1-2-3-4-5-6-7-8-9-10
TIME - 14m01s
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