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Old 05-30-2010, 05:49 AM   #587
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Friday 100528

"Nutts"

For time:
10 Handstand push-ups (regular pushups)
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups (jumping pullups)
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

32:35 (or something)
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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