View Single Post
Old 05-26-2010, 11:30 AM   #584
Brady Herrin
Member Brady Herrin is offline
 
Brady Herrin's Avatar
 
Profile:
Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

3 round for time
60 seconds tuck sit
30 good mornings - 45lbs
60 abmat situps
30 back extensions - 25 lbs

23:25

Mid section is rocked.
__________________
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
  Reply With Quote