View Single Post
Old 01-28-2010, 03:40 AM   #10
Bryan Kemper
Member Bryan Kemper is offline
Bryan Kemper's Avatar
Join Date: Feb 2009
Location: Rapid City  SD
Posts: 327
Re: Murph straight through

As someone currently deployed to Iraq, with the complimentary weight vest issued by the USAF (ie IBA), I have done Murph twice during this deployment.

First: Sept 5, 90+ degrees at 0600: 1 hr, 18 min with IBA - partitioned 10/20/30

Second: Jan 23, much cooler: 51:48 with IBA, Cindy style

Pretty good before and after results of mainsite WODs.

Just curious, of those that have already posted, did you add the weight vest or body armor?
  Reply With Quote