Re: Murph straight through
As someone currently deployed to Iraq, with the complimentary weight vest issued by the USAF (ie IBA), I have done Murph twice during this deployment.
First: Sept 5, 90+ degrees at 0600: 1 hr, 18 min with IBA - partitioned 10/20/30
Second: Jan 23, much cooler: 51:48 with IBA, Cindy style
Pretty good before and after results of mainsite WODs.
Just curious, of those that have already posted, did you add the weight vest or body armor?