Thread: A Bears Tale
View Single Post
Old 03-20-2008, 03:39 AM   #14
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: A Bears Tale

Thursday 20th March

4 Rounds 400m with 2 min rest

1.23.00 1,19.46 1.15.65 1.13.31 on treadmill

Most about getting up the guts to crank the treadmill to 20kph
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote