Thread: Hello!
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Old 12-05-2013, 10:14 AM   #4
Kristin Bowers
Member Kristin Bowers is offline
Join Date: Nov 2013
Location: Hampton  VA
Posts: 12
Re: Hello!

I am not going to tell you what to do because I am new here and know next to nothing about you. More experienced people will come through I am sure.

One of the great things about crosfit is how scalable it is. If you go in and cannot do a pushup then there is doing pushups on your knees, on a box or the wall. Scaling is important. I do not have to be as strong as the games athletes or the guy next to me. I just do what I can so I can be back another day.

CF really isn't that complicated and scary. The coaches are there for a reason and not once have I felt off about asking for assistance or asking questions regarding what to do.

As humans we are made to adapt and if not we die.
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