Thread: Hello!
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Old 12-05-2013, 06:48 AM   #2
Kristin Bowers
Member Kristin Bowers is offline
 
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Join Date: Nov 2013
Location: Hampton  VA
Posts: 12
Re: Hello!

Hello,

The way I started (the first time) was by jumping right in. I signed up for the Elements class through my not so local box (45 minute drive in the New England winter) and had my coach teach me.

After an injury and a car wreck I am starting back up (again) this time I also jumped right in.

Sometimes I watch video's of movements for the WOD before I go in but that usually just confuses me (tail end of a concussion) so I go in and the movements are gone over there.

Really though if I am going to watch videos of movements I watch them here at http://www.crossfit.com/cf-info/exercise.html (WFS) or at http://index.roguefitness.com/pages/movements (WFS) I do not trust random YouTube videos with my body, even more so since my car accident.

Kristin
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