Thread: Warm up Advice
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Old 12-21-2012, 11:01 PM   #6
Michael A. Jones
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Location: San Antonio  TX
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Re: Warm up Advice

After you look over the warm up, let us know what you think.

As for Afghanistan, good luck to you and stay safe!! Do you know where you'll be stationed...? I was there about 2 years ago and Crossfit had really picked up on a lot of the camps/FOBs. Kandahar has an excellent program, as does Kabul and Bagram.

Male/48/6'1"/205 lbs
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