Thread: Warm up Advice
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Old 12-21-2012, 05:16 PM   #4
Noble Batson
Member Noble Batson is offline
 
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Join Date: Dec 2012
Location: Beaufort  SC
Posts: 13
Re: Warm up Advice

@Neal

Beaufort does not have a HITT but the gym does have a room meant for circuit exercises and can easily be adopted for cross fit. However I leave to Afghanistan in a few weeks so I will be making do with what I have out there. From what I have been told it should not be a big deal.

@Brian

Thank I am going to take a look at that right now.
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