Thread: Should issues
View Single Post
Old 10-17-2006, 03:38 PM   #2
Mike ODonnell
Member Mike ODonnell is offline
 
Profile:
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
I got the "bump"...AC separation I think...never had it looked at....I found the shoulder dislocations with a stick helped...stretch the ant delts and chest as they are probably tight. Any minor inflammation probably also is amplified 100x since the shoulder is out of whack...so anti-inflammatory diet is also key. I still have issues doing a full dip...and it's been a year...so I don't go too far down until I can get rid of the pain.

Guiness helps too.....or at least I think so.
  Reply With Quote