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Old 02-15-2008, 12:04 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Pulled Calf (Calve) Muscle

Stretch + massage should work along with foam rolling/tennis ball/golf ball to basically break up anything the stretch and massage misses.

Hmm, I don't know about the lactic acid thing Lisa is talking about. That seems a bit shady unless it's actually during exercise although I'm not sure how it would cause a small tear. That doesn't seem right. A

Anyway, feel around in your calf to see if you can feel anything tight or bumpy and bust it up.
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