Thread: severe sprain
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Old 02-18-2008, 09:45 AM   #1
Kevin Kaeating
Member Kevin Kaeating is offline
Join Date: Sep 2005
Location: edmonton  ab
Posts: 110
severe sprain

so i destroyed my (unflexible at best) wrist while playing hockey and have been out of commision for 3 weeks now, how long should it take? it still hurts like hell and was swollen up the first week. also how can i make my wrist more flexible for o lifts in the future?
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