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Old 11-21-2002, 01:13 PM   #3
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I don't know about the other folks on the site, but I've been doing Crossfit for quite a while now -- varying the frequency now and again -- and I've found that it helps to pick a few WODs as benchmarks and retest yourself periodically.

Although not strictly neccessary, I like to mark my progress even if it's only noticing that a particular workout doesn't bring me close to passing out after a while.

Give it a couple of months and by all means check out the archives. I have a small notebook with my favorite WODs and notes on how I feel/ how I objectively perform them.

Also, if it helps, I'm about 5'10" and 159 and my bodyweight tends to remain stable on Crossfit.
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