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Old 10-23-2021, 04:45 PM   #14130
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,998
Re: Over 50 Crossfitters Sign In

1.77 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
10 Bench Press @ 210 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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