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Old 01-26-2012, 09:01 AM   #51
Jon Schell
Member Jon Schell is offline
 
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: Jon Schell Training Log

Back on track


W.O.D. 1.25.12
complete for time:

100 Double Unders

then:
5 Rounds
7 Push Jerks (95/135#)
12 Toes through rings


Schell: 17:16 (300su, 95#)


Ran a 400m as part of the warm-up and I set a 12 second PR without trying.
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