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Old 05-18-2016, 05:57 AM   #1493
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

So far this week.

Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.

For time
Row 1000m
100 Push-ups
Row 750
75 Push-ups
Row 500
50 Push-ups

29:27. Push-ups were hard.

Forgot from last week

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