Thread: Deadlift PR
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Old 10-08-2011, 10:39 PM   #2
Daniel Frankel
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Location: Thornhill  ON Canada
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Re: Deadlift PR

Originally Posted by Luke Sirakos View Post
I started doing CrossFit in July, for the 8 months or so prior to that I did nothing exercise wise and prior to that I just lifted weights. My max deadlift prior to today was 385 and that was when I was just doing a lifting only routine. Today I pulled 415 to destroy my old PR.

Considering we have probably done 4 WOD's since I started that did deadlifts I would say that this goes to show how CrossFit can improve your strength overall.
Nice work on the PR, that's fantastic!
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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