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Old 04-17-2004, 05:51 PM   #6
Jay Edvardz
Departed Jay Edvardz is offline
 
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Join Date: Jan 1970
 
Posts: 445
I use Maltodextrin for the carbs. It's not paleo, that's for damn sure. I use 20 grams protein and about 60 grams carbs post workout. This is really my only dense carb source though. Other than those PWO shakes, the only carbs I get are from veggies and nuts.

-Jay
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