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Old 04-15-2004, 06:38 PM   #3
Shane Andrews
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Hi Jay,

Thank for replying. Yes, I went through the metabolic shift under 20 g/day. I am really hittng the protein/fat ratios hard. I am supplementing pre and post work out with the cream/ice/flaxseed/protein shake. The carb loads were 1/2 Cup of yams with bread. I did this in two meals. I ate two bananas in the frenzy which may have ruined things?
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