Thread: Swimming
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Old 04-16-2004, 09:52 AM   #1
Ross Burke
Member Ross Burke is offline
Join Date: Jan 1970
Location: Santa Cruz  CA
Posts: 67
I came up with a WOD/challenge on my own yesterday. It was damn hard.
4 rounds of 200 yard swim, 50 squats, 40 situps, 30 pushups, for time. Took me slightly under half an hour. Any takers? Anything around 20 minutes would be phenomenal IMO.
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