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Old 03-01-2007, 04:25 PM   #10
David Wallach
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Join Date: Feb 2007
Location: McLean  VA
Posts: 178
I lost just over a hundred lbs of fat over the course of about a year and a half, most of the process over the course of a year. Played with CKDs for the lions share of the first 75lbs, BodyOpus et al, with great success and with a meaningful rise in strength.

you can do this, totally. just dont rush it, you will get there by pushing one lb at a time.
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