Originally Posted by Howard Wilcox
Thanks Darrell, that it works is a very good reason.
So, do the high-rep BS sets proceed like 20-rep breathing squats (i.e. 3-5 breaths between each rep) or as fast as reasonably possible?
Howard, as many as it takes to get it done. These are to build strength endurance with a significant load so whilst the first few may be pretty comfortable but later reps will require a little will.