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Old 02-15-2009, 02:25 PM   #58
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Re: CFSB - Ask your questions here!

Originally Posted by Howard Wilcox View Post
Thanks Darrell, that it works is a very good reason.

So, do the high-rep BS sets proceed like 20-rep breathing squats (i.e. 3-5 breaths between each rep) or as fast as reasonably possible?

Howard, as many as it takes to get it done. These are to build strength endurance with a significant load so whilst the first few may be pretty comfortable but later reps will require a little will.

Cheers, kempie
Take a deep breath ... Now do it again!
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