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Old 02-14-2009, 03:45 PM   #51
Adam Scheiner
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Join Date: May 2008
Location: Philadelphia  PA
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Re: CFSB - Ask your questions here!

Originally Posted by Darrell E. White View Post
We all discovered that recovery is unbelievably key no matter where you are in terms of age, strength, or experience.

How about a couple of options? Do straight Main Page WOD's on the other three days. Or do bench press instead of SP if that is an interest. At least for your first couple of CFSB cycles it's important to emphasize your recovery, or at least to explore your recovery ability. Better to discover that you recover BETTER than expected than to crash.

As one of the "crash test dummies" you can trust me on this one!

I second the crap out of this statement.
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