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Old 11-26-2009, 07:30 AM   #2
CJ Ryan Harris
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Join Date: Jan 2009
Location: Toronto  ON
Posts: 56
Re: Am I in "The Zone" Korny I know!

Ok so if at 200 pounds your at 17% body fat.

200x.17 = 34 pounds of fat.

so

200 - 34 = 166 lean body mass.


If you take

166 x .7 (activity level)
------------- ===== 16.6 blocks a day
7

17 blocks, if you use an activity level of .8 its 19 blocks a day.

The calculations are just an estimate to get your in the right spot, you need to add/remove depending on how it is working for you. Everyone is different.

With the formula above, you will burn off the fat, if you want to stay at 200, then just recalculate the formula at a weight of 200 instead of LBM.

so


200x.7
------- = 20 blocks.
7

Last edited by CJ Ryan Harris; 11-26-2009 at 07:33 AM..
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