Re: Am I in "The Zone" Korny I know!
Ok so if at 200 pounds your at 17% body fat.
200x.17 = 34 pounds of fat.
so
200  34 = 166 lean body mass.
If you take
166 x .7 (activity level)
 ===== 16.6 blocks a day
7
17 blocks, if you use an activity level of .8 its 19 blocks a day.
The calculations are just an estimate to get your in the right spot, you need to add/remove depending on how it is working for you. Everyone is different.
With the formula above, you will burn off the fat, if you want to stay at 200, then just recalculate the formula at a weight of 200 instead of LBM.
so
200x.7
 = 20 blocks.
7
