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Old 08-12-2008, 05:28 PM   #10
Mirza Besic
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Join Date: Jun 2007
Location: St. Clair Shores  Michigan
Posts: 237
Re: New Female looking for serious help!

Quote:
Originally Posted by Meagan McLean View Post

I try to eat 5-6 small meals a day. Each one consisting of a protein and a carb. ex, breakfast is oats w/protein powder mixed in. post workout is egg whites on 1 piece of all grain toast. I eat probably about 1400 cals a day and its all pretty good for the most part. 1 cheat meal a week.


thanks in advance..
Also, check out the nutrition sections and read up on Paleo / Zone dieting. It's more of a theory of nutrition than a strict diet to follow. Kind of gives you a new-age idea of nutrition and what our bodies really need.

From your post, it sounds like your on a low fat / high carb/protein diet. In my opinion, high fat / protein / low carb is better than high carb / protein / low fat. Rather than going into detail here just read the nutrition forum theres a ton of info there.
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