View Single Post
Old 08-12-2008, 02:06 AM   #4
Eddie Watts
Member Eddie Watts is offline
 
Profile:
Join Date: Aug 2008
Location: Northampton  UK
Posts: 414
Re: New Female looking for serious help!

in my opinion 1400 calories is not enough if you're working out intensely and your diet needs some healthy fats.
good going on the weight loss so far and the inclusion of protein in your diet.
add in some olive oil, nuts, seeds and oily fish and looks like you're all set to keep getting better
  Reply With Quote