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Old 01-30-2003, 08:23 AM   #4
Robert Wolf
Member Robert Wolf is offline
 
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Ari-The WOD is updated every three days...just do them as they come up. The whole idea is for it to NOT be a "program". This takes all of the guess work out and thanks to Coach we constantly have updated WOD's.
Robb
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