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Old 10-24-2007, 10:01 PM   #4
Becca Borawski
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Join Date: Jun 2005
Location: Portland  OR
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Re: Change Wall Ball Target Height per Person?

Different athletes will have advantages on different exercises -- while the taller person might have an easier time getting the ball up to the 10foot target, the shorter person has an advantage on pullups and squats where there's a shorter range of motion because of shorter limbs. Just like the heavier longer-limbed person has an advantage at rowing, but a shorter person will be at an advantage in Turkish get-up. It all balances out.
Becca Borawski
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