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Old 06-16-2016, 05:48 PM   #1
Michael Prather
Member Michael Prather is offline
 
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Join Date: Mar 2013
Location: Marshall  TX
Posts: 45
Voodoo Floss for Patellar Pain

Full ROM squatting causes some mild lower knee discomfort, so I have started using voodoo floss and some exercises Starrett and others recommend.

My question is, about how long should I keep the compression on the knee?

Thanks.

Last edited by Michael Prather; 06-16-2016 at 06:04 PM..
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