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Old 06-19-2013, 05:46 PM   #4
Donnie Jacobsson
Member Donnie Jacobsson is offline
 
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Join Date: Jun 2013
Location: Gothenburg  Vastra Gotaland
Posts: 6
Re: Earning it old school, fitter tomorrow than today.

Strength Session #2 / 16

Warmup to...

Power Snatch
@60% 40kg x 3 x 12

Military Press
20kg x 5
30kg x 5
40kg x 5
50kg x 2
@80% 55kg x 5 x 2

DE Box Squat 18"
@60% 65kg x 4 x 10

Pull-ups
BW x 6 x 2

Back Extension
BW x 12 x 2

Russian Twists
2.5kg x 10 x 2
Leg Raises x 10 x 2

Stretching x a ton
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